Spinach
Spinach is one of the most popular and nutrient-rich leafy green vegetables, loved for its tender leaves, mild flavor, and countless health benefits. Packed with essential vitamins, minerals, and antioxidants, spinach is often considered a superfood. It is especially high in iron, calcium, Vitamin A, Vitamin C, and Vitamin K, making it an excellent choice for maintaining strong bones, boosting immunity, improving eyesight, and supporting overall well-being. Spinach is low in calories but high in dietary fiber, making it a perfect addition to weight management and detox diets. Versatile in cooking, spinach can be enjoyed raw in salads, blended into smoothies, sautéed in stir-fries, or cooked in soups, curries, and pasta. With its soft texture, refreshing taste, and impressive nutritional profile, spinach is a must-have for healthy and balanced meals in every kitchen.
₹ 600.00
₹650
(Inclusive of all taxes)
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Specifications
| kg | 10 |
About this item
Spinach (Spinacia oleracea) is a leafy green vegetable that belongs to the amaranth family. Originating from ancient Persia, it is now a global staple in both traditional and modern cuisines. Spinach is valued for its versatility, easy preparation, and ability to be consumed both raw and cooked.
Nutritional & Health Benefits
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Rich in iron – supports blood health and prevents anemia
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High in Vitamin A – improves vision and skin health
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Excellent source of Vitamin K – strengthens bones and supports proper clotting
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Contains Vitamin C – boosts immunity and aids collagen production
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Low in calories, high in fiber – aids digestion and helps in weight management
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Packed with antioxidants (lutein & zeaxanthin) – promotes eye health and may reduce inflammation
Culinary Uses
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Enjoyed raw in fresh salads and sandwiches
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Blended into green smoothies and juices
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Lightly sautéed or stir-fried as a side dish
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Added to curries, dals, and soups for nutrition
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Used in pasta, lasagna, quiches, and pies
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Pureed into dips and sauces like spinach dip or palak gravy
Physical Specifications
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Leaf Length: 5 – 15 cm
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Leaf Width: 4 – 10 cm
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Bunch Size: 20 – 30 cm (overall height with stems)
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Weight: 250 g – 500 g per bunch (average)
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Color: Fresh dark green leaves
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Texture: Soft, smooth, and tender leaves
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Flavor: Mild, slightly earthy, refreshing
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