Lettuce
Lettuce is a crisp, refreshing, and nutrient-rich leafy green that is widely enjoyed around the world for its mild taste and crunchy texture. Often used as the base for salads, sandwiches, wraps, and burgers, lettuce is one of the most versatile and healthiest vegetables you can add to your diet. It is low in calories and high in water content, making it a perfect hydrating food for weight-conscious and health-focused individuals. Lettuce is also a good source of Vitamin A, Vitamin K, folate, and dietary fiber, which support healthy vision, bone strength, digestion, and immunity. Available in varieties such as iceberg, romaine, butterhead, and leaf lettuce, it not only enhances the nutritional value of meals but also adds freshness and visual appeal. With its cooling effect, crisp bite, and multiple health benefits, lettuce is a must-have for everyday meals and a staple in healthy eating. ????
₹ 500.00
₹600
(Inclusive of all taxes)
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Specifications
| kg | 5 |
About this item
Lettuce (Lactuca sativa) is a leafy green vegetable that has been cultivated for centuries and is a key ingredient in modern healthy diets. Its crisp leaves, high water content, and mild flavor make it one of the most popular salad greens in the world. It is commonly consumed raw but can also be lightly grilled or added to soups and wraps.
Nutritional & Health Benefits
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Rich in Vitamin A – supports eye health and skin glow
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High in Vitamin K – strengthens bones and supports blood clotting
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Good source of folate – important for energy and cell repair
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Low in calories & fat – ideal for weight management
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High water content – helps hydration and detoxification
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Contains antioxidants (beta-carotene & polyphenols) – may help reduce inflammation
Culinary Uses
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Eaten raw in salads, burgers, and sandwiches for crunch and freshness
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Used as a wrap or low-calorie alternative to bread and tortillas
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Popular in international cuisines such as Caesar salad and lettuce wraps
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Can be lightly grilled, sautéed, or added to soups and broths
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Enhances presentation of platters and cold dishes
Physical Specifications
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Leaf Length: 10 – 25 cm (depending on variety)
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Width (leaf span): 5 – 12 cm
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Weight: 300 – 600 g per head (average)
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Varieties: Iceberg, Romaine, Butterhead, Leaf Lettuce
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Color: Light to dark green (some varieties reddish or purple tinged)
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Texture: Crisp, tender leaves
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Flavor: Mild, slightly sweet, refreshing
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