Cabbage
Cabbage is a leafy, nutrient-rich vegetable that belongs to the cruciferous family and is widely consumed across the world. Known for its tightly packed, crisp leaves and refreshing taste, cabbage is a versatile ingredient used in salads, stir-fries, curries, soups, and pickles. It comes in varieties such as green, red, and savoy, each with its own unique texture and flavor. Cabbage is low in calories but high in dietary fiber, Vitamin C, Vitamin K, folate, and powerful antioxidants, making it a great choice for immunity, digestion, and overall wellness. It is also believed to have detoxifying properties and supports heart health. From crunchy coleslaw and stuffed rolls to Indian curries and Asian stir-fries, cabbage fits perfectly into a variety of cuisines. Affordable, healthy, and versatile, cabbage is a must-have in every kitchen.
₹ 500.00
₹550
(Inclusive of all taxes)
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Specifications
| kg | 20 |
About this item
Cabbage (Brassica oleracea var. capitata) is a leafy vegetable grown in compact heads. It is part of the cruciferous family, which also includes broccoli, cauliflower, and kale. Its mild flavor and crisp texture make it an essential ingredient in everyday cooking and healthy diets.
Nutritional & Health Benefits
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Rich in Vitamin C – boosts immunity and promotes healthy skin
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High in Vitamin K – supports bone strength and blood clotting
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Contains dietary fiber – aids digestion and improves gut health
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Packed with antioxidants (polyphenols & sulfur compounds) – may help reduce inflammation and protect cells
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Low in calories – ideal for weight management
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May support heart health – due to anthocyanins in red cabbage
Culinary Uses
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Shredded raw in salads and coleslaw for crunch and freshness
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Used in Indian curries, sabzis, and parathas
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Popular in Asian cuisines for stir-fries and dumpling fillings
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Added to soups and stews for texture and nutrition
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Pickled or fermented as sauerkraut or kimchi for gut health benefits
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Used in wraps and rolls as a healthy alternative to bread
Physical Specifications
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Length/Height: 10 – 20 cm (head size)
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Width: 10 – 15 cm (head diameter)
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Weight: 500 g – 2 kg per head (varies by variety)
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Varieties: Green cabbage, red cabbage, savoy cabbage
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Texture: Crisp and layered leaves
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Flavor: Mild, slightly sweet, and refreshing
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