Fenugreek (Trigonella foenum-graecum), locally known as methi, is a green leafy vegetable that has been cultivated and consumed for centuries. It is popular for both its leaves and seeds, which are used in cooking as well as in traditional medicine. Fresh fenugreek leaves are used as a seasonal vegetable, while dried leaves (kasuri methi) are used as a flavor enhancer.

Nutritional & Health Benefits

• Rich in iron & folate – helps in blood formation and prevents anemia

• Good source of protein & fiber – supports digestion and keeps you full longer

• Contains Vitamin C & antioxidants – boosts immunity and promotes healthy skin

• Helps regulate blood sugar levels – beneficial for diabetics

• Supports heart health – may help reduce cholesterol levels

• Promotes hair & skin health – used traditionally as a natural remedy

Culinary Uses

• Used fresh in curries, stir-fries, dals, and parathas

• Mixed with flour to prepare nutritious methi thepla and methi paratha

• Added to soups, stews, and rice dishes for flavor

• Dried leaves (kasuri methi) used as seasoning in gravies and sauces

• Seeds used in pickles, spice blends, and herbal teas

Physical Specifications

• Leaf Length: 2 – 5 cm

• Bunch Size: 15 – 25 cm (average height)

• Weight: ~250 – 500 g per bunch (approx.)

• Color: Fresh green leaves with tender stems

• Texture: Soft, delicate, slightly bitter leaves

• Flavor: Earthy, slightly bitter with a distinctive aroma