Kale
Kale is a dark leafy green vegetable known as a superfood because of its exceptional nutritional value and numerous health benefits. Belonging to the cruciferous family, kale is packed with essential vitamins, minerals, fiber, and antioxidants that promote overall wellness. It is especially rich in Vitamin A, Vitamin C, Vitamin K, calcium, iron, and potassium, making it an excellent choice for boosting immunity, improving bone strength, supporting healthy vision, and aiding digestion. Low in calories yet highly nutrient-dense, kale is perfect for health-conscious diets. Its slightly earthy, peppery taste makes it versatile in both raw and cooked dishes. Kale can be added to salads, smoothies, soups, stir-fries, chips, and even juices. Loved worldwide as a powerhouse of nutrition, kale is a must-have vegetable for anyone looking to add both flavor and health to their meals.
₹ 540.00
₹600
(Inclusive of all taxes)
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Specifications
| gram | 600 |
About this item
Kale (Brassica oleracea var. sabellica) is a leafy green vegetable that has gained popularity as one of the most nutrient-dense foods available. With its curly or flat green leaves and robust earthy flavor, kale is valued in both traditional cooking and modern health diets.
Nutritional & Health Benefits
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Rich in Vitamin A – promotes healthy vision and skin
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Excellent source of Vitamin C – boosts immunity and supports collagen production
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High in Vitamin K – important for bone strength and blood clotting
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Contains calcium, potassium, and magnesium – supports strong bones and heart health
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Packed with antioxidants (flavonoids & carotenoids) – helps fight free radicals and inflammation
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Low in calories & high in fiber – great for weight management and digestion
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Supports detoxification – thanks to sulfur compounds and chlorophyll
Culinary Uses
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Eaten raw in salads and smoothies for maximum nutrition
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Steamed, sautéed, or stir-fried as a side dish
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Blended into soups, curries, and stews
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Baked into crispy kale chips as a healthy snack
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Added to wraps, sandwiches, and pasta dishes
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Mixed into juices and detox drinks
Physical Specifications
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Length (leaf size): 15 – 30 cm
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Width (leaf span): 5 – 10 cm (average)
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Weight: ~200 – 500 g per bunch (approx.)
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Color: Dark green (sometimes purple varieties available)
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Texture: Firm, curly or flat leaves
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Flavor: Earthy, mildly bitter, slightly peppery
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