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Sweet Potato
Sweet PotatoSweet potato, a naturally sweet and nutrient-rich root vegetable, is a powerhouse of health and flavor. Unlike regular potatoes, sweet potatoes have a mildly sweet taste, smooth texture, and are packed with vitamins, minerals, and dietary fiber. They come in a variety of skin and flesh colors such as orange, purple, and white, each loaded with antioxidants that promote overall well-being. Sweet potatoes are a rich source of Vitamin A (in the form of beta-carotene), Vitamin C, manganese, and potassium, making them an excellent choice for boosting immunity, improving digestion, and supporting eye health. Low in fat and high in complex carbohydrates, they provide sustained energy and are considered a superfood for both children and adults. Whether roasted, boiled, steamed, baked, or fried, sweet potatoes are a versatile ingredient enjoyed in traditional Indian recipes, healthy snacks, and international cuisines.
₹ 600.00
₹610
(Inclusive of all taxes)
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Specifications
| kg | 10 |
About this item
Sweet potato (Ipomoea batatas) is a starchy, sweet-tasting root vegetable that has been cultivated for centuries. It is not only delicious but also highly valued for its nutritional profile. Its natural sweetness and soft texture make it a favorite ingredient in both savory and sweet dishes.
Nutritional & Health Benefits
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Rich in beta-carotene (Vitamin A) – supports vision and skin health
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Good source of Vitamin C & B6 – boosts immunity and energy metabolism
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High in dietary fiber – aids digestion and promotes gut health
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Contains potassium & manganese – supports muscle and bone health
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Packed with antioxidants – reduces inflammation and protects cells from damage
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Low glycemic index – provides steady energy without spiking blood sugar levels
Culinary Uses
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Eaten boiled, steamed, or roasted as a healthy snack
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Popular in curries, gravies, and stir-fries in Indian cuisine
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Used to prepare sweet dishes like halwa, puddings, and pies
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Baked or grilled as a healthy alternative to fries and chips
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Commonly added to soups, salads, and smoothies for nutrition and flavor
Physical Specifications
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Length: 10 – 20 cm (varies by variety)
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Width: 4 – 7 cm (average)
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Weight: 150 – 300 g per piece (approx.)
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Skin Color: Brownish, reddish, or purplish
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Flesh Color: Creamy white, orange, or purple
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Texture: Firm when raw, soft and creamy when cooked
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Flavor: Mildly sweet and earthy
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