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Radish

Radish, a crisp and refreshing root vegetable, is widely enjoyed for its sharp, peppery flavor and high nutritional value. Available in different varieties such as red, white, and pink, radishes are known for their crunchy texture and cooling effect on the body. They are low in calories but packed with essential nutrients like Vitamin C, potassium, calcium, and dietary fiber, making them an excellent choice for a healthy diet. Radishes are also rich in antioxidants and water content, which aid digestion, detoxify the body, and promote hydration. In Indian households, radish (mooli) is a popular ingredient in salads, pickles, curries, and the famous mooli paratha. Internationally, it is used in soups, stews, and garnishes for its flavor and crunch. With their refreshing taste and multiple health benefits, radishes are a must-have addition to everyday meals.

₹ 600.00 ₹650

(Inclusive of all taxes)

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Specifications

kg 20

About this item

Radish (Raphanus sativus) is a fast-growing root vegetable cultivated in many parts of the world. Its crisp texture and slightly spicy taste make it a refreshing ingredient in both raw and cooked dishes. The vegetable is available in different shapes and sizes, from small round red radishes to long white ones (commonly known as daikon).

Nutritional & Health Benefits

  • Low in calories – great for weight management

  • Rich in Vitamin C – supports strong immunity

  • Good source of potassium & calcium – promotes heart and bone health

  • High in dietary fiber – aids digestion and improves gut health

  • Rich in water content – keeps the body hydrated and helps detoxify

  • Contains antioxidants like anthocyanins – may reduce inflammation and protect cells

Culinary Uses

  • Consumed raw in salads and as a crunchy garnish

  • Used in Indian dishes such as mooli paratha, curries, and sambhar

  • Pickled radish is a popular side dish in Indian and Asian cuisines

  • Cooked in soups and stews for added flavor

  • Leaves of radish are also edible and used in stir-fries and dals

Physical Specifications

  • Length: 10 – 30 cm (depending on variety)

  • Width: 3 – 6 cm (average)

  • Weight: 100 – 300 g per piece (approx.)

  • Varieties: White radish (daikon), red radish, pink radish, round radish

  • Texture: Firm and crunchy when fresh

  • Flavor: Spicy, peppery, and slightly sweet

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