General Overview

Beetroot (Beta vulgaris) is a root vegetable widely grown for its edible root and nutritious leaves. Known for its striking dark red to purple flesh, beetroot has a mildly sweet and earthy flavor. It is highly valued not only in traditional cooking but also in modern diets due to its role as a natural detoxifier and energy booster.

Nutritional & Health Benefits

• Rich in folate (Vitamin B9) – supports blood health and prevents anemia

• Contains natural nitrates – improves blood flow and may lower blood pressure

• High in antioxidants (betalains) – fights inflammation and oxidative stress

• Good source of iron – boosts energy and prevents fatigue

• Contains dietary fiber – supports healthy digestion

• Low in fat & calories – ideal for weight management

• Supports athletic performance – may enhance stamina and endurance

Culinary Uses

• Consumed raw in salads and grated as a garnish

• Blended into fresh juices and smoothies for detox benefits

• Cooked in curries, soups, and stir-fries

• Used in pickles and chutneys for tangy flavor

• Added to desserts, cakes, and puddings for natural sweetness and color

• Leaves of beetroot are also edible and nutritious, often stir-fried or added to soups

Physical Specifications

• Length: 5 – 10 cm (average)

• Width: 4 – 8 cm

• Weight: 100 – 250 g per piece (approx.)

• Shape: Round to slightly oval

• Color: Deep red to purple outer skin with vibrant red flesh

• Texture: Firm and crunchy when raw; soft when cooked

• Flavor: Earthy, mildly sweet, and refreshing