Pumpkin (Cucurbita pepo), commonly called Kaddu in India, is a nutrient-dense vegetable belonging to the gourd family. It typically has a round or oval shape with smooth or ribbed skin that ranges in color from deep orange to green or yellow, depending on the variety. Inside, the flesh is bright orange, tender, and slightly sweet, with numerous flat white seeds (pumpkin seeds) nestled in the center.

In culinary use, pumpkin is extremely versatile. In Indian cuisine, it is prepared in curries, sabzis, parathas, soups, and sweets like halwa. Internationally, it is popular in pies, breads, soups, stews, and roasted vegetable dishes. The seeds are also roasted and consumed as a healthy snack, while pumpkin seed oil is valued for its health benefits.

Nutritionally, pumpkin is low in calories but rich in vitamin A (beta-carotene), vitamin C, vitamin E, potassium, magnesium, and dietary fiber. Its antioxidant content supports eye health, boosts immunity, and protects the body from free radicals. The high fiber helps in digestion, while its potassium content supports heart health and regulates blood pressure.

Pumpkin seeds are an added nutritional bonus as they are packed with protein, zinc, iron, and healthy fats, making them a superfood in their own right.

In Ayurveda, pumpkin is considered cooling and balancing, beneficial for digestion and calming for the body. Because of its high water content and easy digestibility, it is often recommended for weight management and detox diets.