Brinjal
Brinjal, also known as eggplant or aubergine, is a widely used and highly nutritious vegetable valued for its soft texture and unique taste. It comes in various shapes, sizes, and shades ranging from deep purple to green and even white. Brinjal is low in calories but rich in fiber, vitamins, and essential minerals, making it an excellent choice for healthy diets. It is known to support digestion, improve heart health, and provide antioxidants that fight against harmful free radicals. A versatile ingredient in the kitchen, brinjal can be cooked in multiple ways including roasting, grilling, frying, stuffing, or using in curries. From traditional Indian recipes like baingan bharta to Mediterranean favorites like moussaka and Italian dishes like eggplant parmesan, brinjal brings flavor, nutrition, and variety to meals.
₹ 560.00
₹600
(Inclusive of all taxes)
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Specifications
| kg | 7 |
About this item
Brinjal (Solanum melongena), popularly called eggplant or aubergine, is a staple vegetable in many cuisines worldwide. Its tender flesh and slightly spongy texture absorb flavors beautifully, making it ideal for both simple home cooking and gourmet dishes.
Nutritional & Health Benefits
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Low in calories – great for weight-conscious diets
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Rich in dietary fiber – supports healthy digestion
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Contains antioxidants like anthocyanins – protect cells from oxidative stress
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Source of vitamins and minerals – provides Vitamin C, Vitamin K, B6, potassium, and magnesium
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Promotes heart health – may help in controlling cholesterol levels
Culinary Uses
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Perfect for Indian dishes like baingan bharta, curries, sambhar, and stuffed brinjal
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Can be roasted, grilled, baked, or fried
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Used in international cuisines such as Mediterranean, Italian, and Middle Eastern dishes
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Ideal for making chutneys, dips, and pickles
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Absorbs spices and flavors well, enhancing taste in every recipe
Physical Specifications
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Length: 10 – 20 cm (varies by variety)
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Width: 5 – 8 cm (average)
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Weight: 100 – 300 g per piece (approx.)
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Colors Available: Deep purple, green, light purple, white
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Texture: Soft, spongy flesh with glossy outer skin
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Flavor: Mild, slightly earthy with a soft bite when cooked
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