potato
Potato, often called the “king of vegetables,” is one of the most widely consumed and versatile vegetables in the world. With its starchy texture, mild flavor, and ability to blend with countless ingredients, potatoes form the base of many everyday meals. They are available in different varieties and sizes, ranging from small baby potatoes to large baking potatoes, each suited for unique cooking styles. Rich in carbohydrates, dietary fiber, Vitamin C, potassium, and essential minerals, potatoes are an excellent source of energy and nutrition. They can be boiled, mashed, baked, fried, or roasted, making them a staple in both traditional and modern cuisines. From Indian curries and snacks to international dishes like fries, chips, and mashed potatoes, this humble vegetable continues to be a global favorite, loved for its taste, versatility, and affordability.
₹ 600.00
₹650
(Inclusive of all taxes)
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Specifications
| kg | 20 |
About this item
Potato (Solanum tuberosum) is a root vegetable and a global dietary staple. It is one of the most affordable and filling vegetables, making it a must-have in every household. Its neutral flavor allows it to absorb spices and flavors easily, fitting perfectly into diverse cuisines across the world.
Nutritional & Health Benefits
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High in carbohydrates – provides instant energy
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Good source of Vitamin C & B6 – supports immunity and metabolism
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Contains potassium & magnesium – promotes heart and muscle health
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Rich in dietary fiber (with skin) – aids digestion and gut health
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Antioxidants like flavonoids and carotenoids – help protect cells against damage
Culinary Uses
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Indian dishes: Aloo curry, samosa filling, parathas, pakoras, and aloo tikki
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Snacks & fast food: French fries, potato chips, wedges, and hash browns
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Western cuisines: Mashed potatoes, baked potatoes, gratins, soups, and stews
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Healthy cooking: Steamed, boiled, or roasted with minimal oil
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Complements almost all vegetables, making it one of the most versatile kitchen essentials
Physical Specifications
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Length: 5 – 12 cm (varies by variety)
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Width: 4 – 8 cm (average)
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Weight: 80 – 250 g per piece (approx.)
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Shape: Round to oval
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Skin Color: Light brown, yellow, or red depending on type
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Texture: Firm, starchy, and smooth flesh
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