Green Beans (Phaseolus vulgaris), also known as French Beans or String Beans, are one of the most popular and widely consumed vegetables across the world. They are slender, elongated pods that are harvested while still young and tender, with tiny, undeveloped seeds inside. The pods are smooth, bright green, and crisp when fresh, offering a mild, slightly sweet flavor.

In culinary use, green beans are extremely versatile—they can be steamed, boiled, sautéed, stir-fried, or added to curries, casseroles, soups, and salads. Their crunchy texture and fresh taste make them a favorite in both traditional Indian cooking and international cuisines.

Nutritionally, green beans are low in calories but rich in vitamin C, vitamin A, vitamin K, folate, fiber, and essential minerals like iron, magnesium, and potassium. They provide antioxidants that help fight free radicals, support immunity, improve digestion, and promote heart health.

Green Beans are also valued in weight management diets due to their low-calorie and high-fiber profile. Regular consumption supports healthy bones, glowing skin, and better metabolism.

Because of their mild taste and adaptability, they are often included in kids’ diets, festive meals, and health-conscious recipes, making them a staple vegetable worldwide.