Broad Beans (Vicia faba), commonly known as Fava Beans or Sem ki Phali in India, are a highly nutritious legume grown and consumed across the world. The plant produces long, flat green pods that encase large, oval-shaped seeds. When young, the pods and seeds are tender and can be eaten whole, while mature beans are shelled and cooked separately.

These beans have a mildly sweet, earthy flavor and a creamy yet firm texture when cooked. They are widely used in Indian, Mediterranean, Middle Eastern, and European cuisines. In India, broad beans are often cooked in curries, stir-fries, and mixed vegetable dishes, while globally, they are popular in stews, soups, risottos, and dips.

Nutritionally, broad beans are an excellent source of plant-based protein, complex carbohydrates, and dietary fiber. They are rich in vitamins like folate, vitamin B1, and vitamin C, along with minerals such as iron, magnesium, phosphorus, and potassium. Regular consumption supports heart health, digestion, muscle strength, and energy levels.

In traditional remedies, broad beans are valued for their ability to support blood health and boost immunity. Because they are high in protein and fiber but low in fat, they are particularly beneficial for weight management and vegetarian diets.