Cluster Beans (Cyamopsis tetragonoloba), popularly known as Guar in India, are a nutritious legume vegetable grown mainly in semi-arid regions. They are long, thin, and green pods that grow in clusters, giving them their name. The pods are fibrous with a slightly bitter flavor that softens and blends well when cooked with spices.

In Indian cuisine, cluster beans are commonly prepared in dry stir-fries, curries, dals, and pickles. Their unique taste pairs beautifully with spices, lentils, and even jaggery in some regional recipes.

Nutritionally, cluster beans are rich in dietary fiber, protein, vitamin C, calcium, phosphorus, and iron. They help improve digestion, regulate blood sugar levels, and strengthen bones. The high fiber content makes them excellent for weight management and overall gut health.

Interestingly, cluster beans are also the source of guar gum, a natural thickening and stabilizing agent widely used in the food industry. This makes the plant not only valuable as a vegetable but also important commercially.

In Ayurveda, cluster beans are considered beneficial for balancing body heat, supporting heart health, and purifying blood. Light and easy to digest, they are often recommended in a balanced diet for maintaining overall wellness.