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Snake Gourd
Snake Gourd, also known as Padwal or Chichinda, is a long, slender, and nutrient-rich vegetable that belongs to the gourd family. It is named for its elongated, snake-like appearance and is widely used in Indian, Asian, and tropical cuisines. Snake Gourd is valued for its light, refreshing flavor and high water content, making it an excellent summer vegetable. It is a low-calorie food packed with essential nutrients such as dietary fiber, Vitamin A, Vitamin C, calcium, magnesium, and iron. This vegetable is known to aid digestion, support weight management, cool the body, and promote hydration. It is commonly cooked in curries, stir-fries, soups, and even stuffed recipes, offering both versatility and health benefits. With its unique look, soft texture when cooked, and impressive nutritional profile, Snake Gourd is a must-have addition to a balanced, healthy diet.
₹ 510.00
₹550
(Inclusive of all taxes)
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Specifications
| kg | 5 |
About this item
Snake Gourd (Trichosanthes cucumerina) is a tropical and subtropical vegetable grown extensively in India, Southeast Asia, and other warm regions. It is recognized for its long, thin, cylindrical shape resembling a snake, often reaching several feet in length. Both its tender green fruit and leaves are edible and used in cooking.
Nutritional & Health Benefits
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Rich in dietary fiber – supports healthy digestion and prevents constipation
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Low in calories & fat – ideal for weight management
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High in water content – helps keep the body cool and hydrated
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Contains Vitamin A & C – boosts immunity, improves vision, and promotes skin health
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Provides essential minerals (calcium, magnesium, iron) – supports bone strength and blood health
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Known for detoxifying properties – helps flush out toxins naturally
Culinary Uses
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Commonly cooked in curries, stir-fries, and dals
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Used in stuffed recipes with spices and herbs
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Added to soups and stews for light, healthy meals
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Often paired with coconut-based gravies in South Indian cuisine
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Can also be included in pickles and chutneys
Physical Specifications
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Length: 30 – 150 cm (depending on variety and maturity)
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Width: 3 – 6 cm (average diameter)
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Weight: 200 – 500 g per piece (average)
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Color: Light green with white or pale streaks
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Texture: Firm outer skin, soft inner flesh when cooked
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Flavor: Mild, slightly sweet, refreshing
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